Embarking on a weight loss journey alone can be difficult and defeating. As you start to change your lifestyle and make efforts to lose weight, staying motivated after a certain period can get increasingly challenging. Especially if you are doing it alone. In addition, there are so many diet plans out there. It can be difficult to choose the right diet plan. But, achieving weight loss should be a source of happiness and not stress …
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much that you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. …
Walk down any magazine aisle or the health section of the bookstore, and you will see a wide array of articles and books that discuss one diet or another. Some will be about comparing certain diets, and which one is best. Food stores have foods, shakes, and multiple products to add to your plan, social media is crawling with ads for them. It’s natural to want to try one to get to your goal weight …
In an earlier post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, I’d like …
The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …
Mental and emotional health are essential components of overall life balance. Finding ways to stay balanced can be a challenge, but it is an important step in improving one’s well-being. When looking for ways to maintain life balance, it is important to focus on self-care and find healthy habits that will help reduce stress. Activities such as taking time for hobbies, exercising regularly, eating well-balanced meals, engaging in meaningful conversations and getting enough sleep …
Balancing your life is all about finding equilibrium between the components that make up who you are. It means achieving harmony between all aspects of daily living, such as physical health, mental well-being, social relationships, work commitments and leisure activities. Achieving this balance can provide greater clarity on values and give a sense of contentment with life – it’s not just about spending time on all areas of life, but rather focusing an adequate …
A New Year Is Upon Us The last weeks of the year are around the corner, and many people are thinking about food, family gatherings, and new beginnings. That’s why so many people make New Year’s Resolutions. It’s a fresh start, right? Unfortunately, for most people, the resolve to keep those resolutions usually dies off after a few weeks. In fact, 41% of Americans make New Year’s Resolutions, but only 9.2% achieve those resolutions by …
Chances are you read that title and chuckled. You’re probably thinking to yourself, “That’s as doable as Santa going down millions of chimneys on Christmas Eve.” But what if I told you it can be done? What if you had some science-backed techniques to help you? Then, would you believe me? What have you got to lose? Read the 10 top ways to avoid gaining weight during the holidays. Let’s get started! Be Realistic You …
We all know that working hard is important for success. But there comes a point when hard work can become too much and start taking a toll on your health, relationships, and overall well-being. So how do you know if you’re pushing yourself too far? Here are seven signs that you may be a workaholic. You Find It Hard To Take Time Off If you’re constantly putting off vacation days or saying no to leisure …
