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Self-care is a process. It requires practice and dedication if you want to make it stick. Here are some tips to continue self-care practices.

Tips To Continue To Take Care Of Yourself Going Forward

Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much that you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. …

Self-care is not selfish

Don’t Feel Guilty For Practicing Self-Care

In an earlier post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, I’d like …

FREE Discovery Call

The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …

Life Balance And Your Mental And Emotional Health

Life Balance And Your Mental And Emotional Health

Mental and emotional health are essential components of overall life balance.  Finding ways to stay balanced can be a challenge, but it is an important step in improving one’s well-being.  When looking for ways to maintain life balance, it is important to focus on self-care and find healthy habits that will help reduce stress.   Activities such as taking time for hobbies, exercising regularly, eating well-balanced meals, engaging in meaningful conversations and getting enough sleep …

What Does A Balanced Life Look Like

What Does A Balanced Life Look Like

Balancing your life is all about finding equilibrium between the components that make up who you are.  It means achieving harmony between all aspects of daily living, such as physical health, mental well-being, social relationships, work commitments and leisure activities.    Achieving this balance can provide greater clarity on values and give a sense of contentment with life – it’s not just about spending time on all areas of life, but rather focusing an adequate …

10 New Year’s Resolutions That Are Easy To Keep

A New Year Is Upon Us The last weeks of the year are around the corner, and many people are thinking about food, family gatherings, and new beginnings.  That’s why so many people make New Year’s Resolutions.  It’s a fresh start, right? Unfortunately, for most people, the resolve to keep those resolutions usually dies off after a few weeks.  In fact, 41% of Americans make New Year’s Resolutions, but only 9.2% achieve those resolutions by …

10 Ways To Avoid Weight Gain During The Holidays

10 Ways To Avoid Weight Gain During The Holidays

Chances are you read that title and chuckled.  You’re probably thinking to yourself, “That’s as doable as Santa going down millions of chimneys on Christmas Eve.” But what if I told you it can be done?  What if you had some science-backed techniques to help you?  Then, would you believe me? What have you got to lose?  Read the 10 top ways to avoid gaining weight during the holidays. Let’s get started! Be Realistic You …

Free and low-cost self-care ways to care for yourself. Self-care is not selfish, it's necessary to care for ourselves and so we can care for others.

Self-Care Doesn’t Have To Cost Anything

Many people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, along with those around us, when we put our own well-being at the forefront. You can’t take care of others when your own well-being is …

Create a self-care toolkit to help you during stressful hard times.

Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way is to have a self-care toolkit to help you out during these instances. Having a list of self-care routines can make it easier for you to implement …

Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day.

Try Something New Today To Care For Yourself

In an earlier blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day. It’s a great way to stay motivated to do …

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