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Self-care is a process. It requires practice and dedication if you want to make it stick. Here are some tips to continue self-care practices.

Tips To Continue To Take Care Of Yourself Going Forward

Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much that you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. …

Self-care is not selfish

Don’t Feel Guilty For Practicing Self-Care

In an earlier post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, I’d like …

FREE Discovery Call

The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …

Life Balance And Your Mental And Emotional Health

Life Balance And Your Mental And Emotional Health

Mental and emotional health are essential components of overall life balance.  Finding ways to stay balanced can be a challenge, but it is an important step in improving one’s well-being.  When looking for ways to maintain life balance, it is important to focus on self-care and find healthy habits that will help reduce stress.   Activities such as taking time for hobbies, exercising regularly, eating well-balanced meals, engaging in meaningful conversations and getting enough sleep …

What Does A Balanced Life Look Like

What Does A Balanced Life Look Like

Balancing your life is all about finding equilibrium between the components that make up who you are.  It means achieving harmony between all aspects of daily living, such as physical health, mental well-being, social relationships, work commitments and leisure activities.    Achieving this balance can provide greater clarity on values and give a sense of contentment with life – it’s not just about spending time on all areas of life, but rather focusing an adequate …

Free and low-cost self-care ways to care for yourself. Self-care is not selfish, it's necessary to care for ourselves and so we can care for others.

Self-Care Doesn’t Have To Cost Anything

Many people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, along with those around us, when we put our own well-being at the forefront. You can’t take care of others when your own well-being is …

Create a self-care toolkit to help you during stressful hard times.

Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way is to have a self-care toolkit to help you out during these instances. Having a list of self-care routines can make it easier for you to implement …

Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day.

Try Something New Today To Care For Yourself

In an earlier blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day. It’s a great way to stay motivated to do …

Add your self-care rituals to the most convenient parts of your day.

Start & End Your Day With A Little Self Care

Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get started is to build your activities into predictable parts of your day. In order to make something a habit, it has to happen regularly. Keep reading, and I’ll show …

How to not be tired after Work? 

How to not be tired after Work? Are you feeling weary after work? There are times that you may feel you do not have anything left to offer after work. It is too typical of a feeling for lots of employees. Nevertheless, many people also have quite a lot of things they still want to do and accomplish after work. These kinds of stuff need to do after work so, giving into post-work consumption is not often likely or preferable. (1st part …

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