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How to not be tired after Work? Are you feeling weary after work? There are times that you may feel you do not have anything left to offer after work. It is too typical of a feeling for lots of employees. Nevertheless, many people also have quite a lot of things they still want to do and accomplish after work. These kinds of stuff need to do after work so, giving into post-work consumption is not often likely or preferable. (1st part …
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it. About Self-Care Self-care covers a lot of areas with regard to …
You may have had the question or wonder, ”What is life coaching and what does a life coach do? “ Please let me explain. There are times in your life when you might feel lost and need a little help. Whether it is to fulfill your passion, to become more confident, or just for self-discovery. It can be challenging to know how to get from one point to another. This is where a life coach …
The holiday season is an opportunity to spend quality time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and entertaining guests can become too much for even the most festive types. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an …
Balancing life and making time for your family can be a difficult task. With the demands of work, household responsibilities, errands and more, it can seem you have no time to give yourself let alone your family. Despite this difficulty, having quality time for your family is essential for both strong relationships and overall well-being. Setting boundaries between your responsibilities and creating a sustainable schedule can aid in achieving your life balance goals. Recognizing your …
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much that you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. …
In an earlier post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, I’d like …
The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …
Mental and emotional health are essential components of overall life balance. Finding ways to stay balanced can be a challenge, but it is an important step in improving one’s well-being. When looking for ways to maintain life balance, it is important to focus on self-care and find healthy habits that will help reduce stress. Activities such as taking time for hobbies, exercising regularly, eating well-balanced meals, engaging in meaningful conversations and getting enough sleep …
Balancing your life is all about finding equilibrium between the components that make up who you are. It means achieving harmony between all aspects of daily living, such as physical health, mental well-being, social relationships, work commitments and leisure activities. Achieving this balance can provide greater clarity on values and give a sense of contentment with life – it’s not just about spending time on all areas of life, but rather focusing an adequate …
