Certified Transformational Coach

Deanna Estenson

The reason I do this is so that you too can not only look and feel better than ever, but, so that you can transform your life from simply just surviving
day to day ...... to thriving both on and off the clock.

How I help you to thrive in your life is through my personalized coaching programs, personally designed and tailored to work with and for you and your individual needs. During your program we work together to find what works for your own bio individuality and daily life. We work together to achieve a positive mindset, (doable) goals, enough to stretch you, yet simple and easy enough so that you will follow through and build momentum that continues to grow.

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5 stars -- Becoming the Queen of My Life
5 stars -- Becoming the Queen of My Life

Working with Deanna, I have finally been able to change things that I’ve tried numerous things and couldn’t change for the past 10 years. When I met Deanna, I was suffering from digestive issues that made me feel lousy, weak, and sometimes really ill, I had uncontrollable cravings, most of all, I lacked energy, motivation, self-worth, and confidence. I’m still a work in progress, but I am amazed at how much better I feel now after just 3 months. I’m able to stay in alignment, motivated, and focused on my goals, and I’m having fun creating new ones as I forge forward. Best of all, I’m getting more things accomplished and enjoying having more time to do things I couldn’t fit into my schedule before. She believed in me when I didn’t, supported me when I couldn’t, I am so thankful for her guidance. I am becoming the “Queen” of My Life!”

5 STARS!!! Got Much More Than I Expected
5 STARS!!! Got Much More Than I Expected5 STARS!!!

“I am so appreciative and thankful for the opportunity to work with Deanna. I got much more than I expected during our time together. Besides working on managing my time and energy or lack of each of those, I learned how to “let go”, I am so relieved and no longer feel responsible for taking on other people’s “stuff” as if it were my own. By being able to release my fears and my guilt, I have never felt freer and lighter and now believe and know that I am capable, magnificent, loving, and confident that I am enough. I am much happier and productive now both at work and at home.”

Growing my personal power
Growing my personal power

You are a pleasure to work with, non-judgemental, easy to open up to. You keep the program simple, easy, and enjoyable. I’m looking forward to continuing to work with you and further growing my personal power.”

I Found the Extra Motivation
I Found the Extra Motivation

“Having a life coach helps keep you true to yourself and your goals for your own health. Working with a coach makes focusing on the importance of keeping my stress, blood pressure, and aches and pains down manageable with my heart disease. I found the extra motivation and care for myself.”

1:1 Coaching

Coaching starts by declaring a powerful future. Let me help you realize your business goals and achieve success.

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Online Coaching

Email and digital resources allow for more coaching and help at an affordable price.

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Balanced Body & Mind

Programs that are designed to take you from where you are to the next level, of who you were meant to be.

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Latest Articles

Reducing calories and losing weight is the basic goal for any diet. However, many consider intermittent fasting to be something better.

Is Intermittent Fasting Safe And Healthy?

Intermittent fasting can be deemed safe and healthy for most people who decide to take on this lifestyle change. What is intermittent fasting? Intermittent fasting is all about when you eat your meals only during specific hours during the day, or on certain days. It works by what Johns Hopkins neuroscientist Mark Mattson, PH.D. calls metabolic switching, which is when “the body exhausts its sugar stores and starts burning fat.” Monique Tello, MD, MPH, went …

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both intermittent fasting and low-calorie diets lead to weight loss because they reduce overall calories eaten in a day

Intermittent Fasting Vs A Low Calorie Diet

In recent years, a number of new “fad” diets have come to market. Most notably one is called intermittent fasting. But the real question is, how is intermittent fasting vs a low-calorie diet different? While both diets tend to lead to results. It might surprise you to find out they actually affect your body in vastly different ways. Easier To Maintain Long-Term Unsurprisingly, a simple low-calorie diet, while effective in weight loss, is difficult for …

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Along with a healthy diet, scientists have found that intermittent fasting is a useful method to improve your health and weight loss.

What Is Intermittent Fasting?

Are you tired of diets that don’t work? The answer, according to researchers, may be intermittent fasting instead of dieting. Intermittent fasting is an eating pattern, not a specific diet. It’s more about when you eat than what you eat. Doctors at John Hopkins Medical Center Have been studying intermittent fasting for over 25 years.  They agree that during prehistoric times, the human body evolved to go without food for long periods. As hunters and …

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