Owner/Founder, Certified Life, Health, & Transformational Coach Yes, I know my stuff! And throughout our coaching time, you will develop the tools and confidence to take action. My way of coaching is to empower you in becoming the person you want to be. You are unique and so your coaching should be too. I don’t follow a template, or ‘one size fits all’. We start where you are & we work towards your goals. If …
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Working with Deanna, I have finally been able to change things that I’ve tried numerous things and couldn’t change for the past 10 years. When I met Deanna, I was suffering from digestive issues that made me feel lousy, weak, and sometimes really ill, I had uncontrollable cravings, most of all, I lacked energy, motivation, self-worth, and confidence. I’m still a work in progress, but I am amazed at how much better I feel now after just 3 months. I’m able to stay in alignment, motivated, and focused on my goals, and I’m having fun creating new ones as I forge forward. Best of all, I’m getting more things accomplished and enjoying having more time to do things I couldn’t fit into my schedule before. She believed in me when I didn’t, supported me when I couldn’t, I am so thankful for her guidance. I am becoming the “Queen” of My Life!”
“I am so appreciative and thankful for the opportunity to work with Deanna. I got much more than I expected during our time together. Besides working on managing my time and energy or lack of each of those, I learned how to “let go”, I am so relieved and no longer feel responsible for taking on other people’s “stuff” as if it were my own. By being able to release my fears and my guilt, I have never felt freer and lighter and now believe and know that I am capable, magnificent, loving, and confident that I am enough. I am much happier and productive now both at work and at home.”
You are a pleasure to work with, non-judgemental, easy to open up to. You keep the program simple, easy, and enjoyable. I’m looking forward to continuing to work with you and further growing my personal power.”
“Having a life coach helps keep you true to yourself and your goals for your own health. Working with a coach makes focusing on the importance of keeping my stress, blood pressure, and aches and pains down manageable with my heart disease. I found the extra motivation and care for myself.”
You’ve started eating right, working out, getting sleep, and trying your hardest but you still can’t lose weight. What is the problem? While it can be frustrating especially when you are either just starting out or hit a plateau. Understand there could be small reasons as to why you can’t lose weight and the scale isn’t budging. Below are some of those reasons and what you can do to get the scale moving again (and …
Can you lose weight with intermittent fasting? Scientists and doctors have found that intermittent fasting can be a successful weight loss tool. Intermittent fasting can help you eat fewer calories, which will help you lose weight. Because you don’t need to count calories or strictly limit the types of food you eat, many people find it easier than a restricted-calorie diet. Benefits A study published in the journal Translational Research followed people using intermittent fasting …
Intermittent fasting can be deemed safe and healthy for most people who decide to take on this lifestyle change. What is intermittent fasting? Intermittent fasting is all about when you eat your meals only during specific hours during the day, or on certain days. It works by what Johns Hopkins neuroscientist Mark Mattson, PH.D. calls metabolic switching, which is when “the body exhausts its sugar stores and starts burning fat.” Monique Tello, MD, MPH, went …
