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The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …
Mental and emotional health are essential components of overall life balance. Finding ways to stay balanced can be a challenge, but it is an important step in improving one’s well-being. When looking for ways to maintain life balance, it is important to focus on self-care and find healthy habits that will help reduce stress. Activities such as taking time for hobbies, exercising regularly, eating well-balanced meals, engaging in meaningful conversations and getting enough sleep …
A New Year Is Upon Us The last weeks of the year are around the corner, and many people are thinking about food, family gatherings, and new beginnings. That’s why so many people make New Year’s Resolutions. It’s a fresh start, right? Unfortunately, for most people, the resolve to keep those resolutions usually dies off after a few weeks. In fact, 41% of Americans make New Year’s Resolutions, but only 9.2% achieve those resolutions by …
5 Day Holiday Energy Boost We can begin to feel the holidays are here/coming! It is a time to meet the people you love and rejoice in all that you have achieved this year. Keeping up on ways to remain energetic through the holidays will help ensure, protect and boost your energy levels during the season. It will rejuvenate your immune system and put you in less jeopardy of getting ill. In addition, it will give you a lift of endorphins. You will feel less hassled and more relaxed. …
How to not be tired after Work? Are you feeling weary after work? There are times that you may feel you do not have anything left to offer after work. It is too typical of a feeling for lots of employees. Nevertheless, many people also have quite a lot of things they still want to do and accomplish after work. These kinds of stuff need to do after work so, giving into post-work consumption is not often likely or preferable. (1st part …
You may have had the question or wonder, ”What is life coaching and what does a life coach do? “ Please let me explain. There are times in your life when you might feel lost and need a little help. Whether it is to fulfill your passion, to become more confident, or just for self-discovery. It can be challenging to know how to get from one point to another. This is where a life coach …
Even though a life coaches can make your life easier and help you achieve your goals, a lot of people are hesitant to hire one. They feel that they do not need any help and can do things on their own. Others don’t know when they should hire one. A coach can help you figure out the things you want in your life and create a plan to help you achieve them. Here are some …
Balancing life and making time for your family can be a difficult task. With the demands of work, household responsibilities, errands and more, it can seem you have no time to give yourself let alone your family. Despite this difficulty, having quality time for your family is essential for both strong relationships and overall well-being. Setting boundaries between your responsibilities and creating a sustainable schedule can aid in achieving your life balance goals. Recognizing your …
Are you “sick and tired” of being “sick and tired”? Don’t panic. Even if you’ve tried every fad diet out there to transform your weight, body, and/or energy, and still can’t achieve results, there’s a lot that you can do to turn things around. Help is on the way, you can benefit from a Health Coaching Transformation Take a deep breath. I know this can be a difficult time in your life. Let’s look at …
Embarking on a weight loss journey alone can be difficult and defeating. As you start to change your lifestyle and make efforts to lose weight, staying motivated after a certain period can get increasingly challenging. Especially if you are doing it alone. In addition, there are so many diet plans out there. It can be difficult to choose the right diet plan. But, achieving weight loss should be a source of happiness and not stress …
