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Reducing calories and losing weight is the basic goal for any diet. However, many consider intermittent fasting to be something better.

Is Intermittent Fasting Safe And Healthy?

Intermittent fasting can be deemed safe and healthy for most people who decide to take on this lifestyle change. What is intermittent fasting? Intermittent fasting is all about when you eat your meals only during specific hours during the day, or on certain days. It works by what Johns Hopkins neuroscientist Mark Mattson, PH.D. calls metabolic switching, which is when “the body exhausts its sugar stores and starts burning fat.” Monique Tello, MD, MPH, went …

both intermittent fasting and low-calorie diets lead to weight loss because they reduce overall calories eaten in a day

Intermittent Fasting Vs A Low Calorie Diet

In recent years, a number of new “fad” diets have come to market. Most notably one is called intermittent fasting. But the real question is, how is intermittent fasting vs a low-calorie diet different? While both diets tend to lead to results. It might surprise you to find out they actually affect your body in vastly different ways. Easier To Maintain Long-Term Unsurprisingly, a simple low-calorie diet, while effective in weight loss, is difficult for …

Along with a healthy diet, scientists have found that intermittent fasting is a useful method to improve your health and weight loss.

What Is Intermittent Fasting?

Are you tired of diets that don’t work? The answer, according to researchers, may be intermittent fasting instead of dieting. Intermittent fasting is an eating pattern, not a specific diet. It’s more about when you eat than what you eat. Doctors at John Hopkins Medical Center Have been studying intermittent fasting for over 25 years.  They agree that during prehistoric times, the human body evolved to go without food for long periods. As hunters and …

How to Lose Weight Over 50

Losing weight after the age of 50 can be difficult. In your younger years, you could eat anything you wanted without worrying about gaining weight. But as you turn older, you start to gain weight no matter what you eat. Thus, there is a greater need to track what you are eating and take certain steps to keep the weight off. Once you do gain weight, losing it can be a major issue. Below are …

Weight Loss with a Health Coach

Embarking on a weight loss journey alone can be difficult and defeating.  As you start to change your lifestyle and make efforts to lose weight, staying motivated after a certain period can get increasingly challenging. Especially if you are doing it alone.  In addition, there are so many diet plans out there. It can be difficult to choose the right diet plan.   But, achieving weight loss should be a source of happiness and not stress …

Instead of running to a diet to lose weight at a rapid pace, make lasting changes to your lifestyle to enjoy weight loss that can be maintained for life.

5 Reasons Why Diets Don’t Work

Walk down any magazine aisle or the health section of the bookstore, and you will see a wide array of articles and books that discuss one diet or another. Some will be about comparing certain diets, and which one is best. Food stores have foods, shakes, and multiple products to add to your plan, social media is crawling with ads for them. It’s natural to want to try one to get to your goal weight …

FREE Discovery Call

The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …

10 New Year’s Resolutions That Are Easy To Keep

A New Year Is Upon Us The last weeks of the year are around the corner, and many people are thinking about food, family gatherings, and new beginnings.  That’s why so many people make New Year’s Resolutions.  It’s a fresh start, right? Unfortunately, for most people, the resolve to keep those resolutions usually dies off after a few weeks.  In fact, 41% of Americans make New Year’s Resolutions, but only 9.2% achieve those resolutions by …

10 Ways To Avoid Weight Gain During The Holidays

10 Ways To Avoid Weight Gain During The Holidays

Chances are you read that title and chuckled.  You’re probably thinking to yourself, “That’s as doable as Santa going down millions of chimneys on Christmas Eve.” But what if I told you it can be done?  What if you had some science-backed techniques to help you?  Then, would you believe me? What have you got to lose?  Read the 10 top ways to avoid gaining weight during the holidays. Let’s get started! Be Realistic You …

Weight Loss Strategies

Popular Weight Loss Strategies 

There are a number of myths out there surrounding weight loss.  While some are based on scientific pieces of evidence, others are just not true.  But, with so many different weight loss strategies out there, it can be difficult to know which one to believe.  Here are a few popular strategies that are evidence-based and effective in long term weight loss. Drink a Lot of Water, Especially Before Meals You might have heard that drinking …

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