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Weight Loss Strategies

Popular Weight Loss Strategies 

There are a number of myths out there surrounding weight loss.  While some are based on scientific pieces of evidence, others are just not true.  But, with so many different weight loss strategies out there, it can be difficult to know which one to believe.  Here are a few popular strategies that are evidence-based and effective in long term weight loss. Drink a Lot of Water, Especially Before Meals You might have heard that drinking …

Your body will need time to adjust to intermittent fasting, especially if you are accustomed to eating throughout the day.  Using these science-based intermittent fasting tips can help you get used to the fasting periods. 

Intermittent Fasting: Tips to Get Used to the Fasting Periods

Intermittent fasting is a weight loss and healthy living tool. By confining what you eat to specific periods, you can improve your body’s metabolism and lose weight.  One of the most common questions people ask about intermittent fasting is how to manage the feeling of hunger during the fasting periods. Here are some intermittent fasting tips to help you get used to the fasting periods of intermittent fasting. Today’s standard eating pattern is to eat …

Studies point to many health benefits by using intermittent fasting. And have shown success for weight loss and overall health.

Intermittent Fasting: What the Science Shows

Intermittent fasting has become a popular weight-loss method. Proponents also point to other intermittent fasting benefits, including better heart health, reduced cancer and Alzheimer’s disease risk, and improved blood sugar levels. But what does the science show when it comes to the effectiveness of intermittent fasting? History Researchers have been studying intermittent fasting for over 25 years.  Most studies have involved animals. But clinical trials with humans have also been done.  Intermittent fasting became popular …

Weight loss is not linear, it will go up and down, but if you continue with the consistency and get back up, the weight loss will stick.

6 Key Tips For Lasting Weight Loss

Losing weight is a task that many people take on regularly. Workout plans and meal plans are reviewed, a gym membership, some new sneakers, and gear are purchased, and we get started. If there is a personal and strong “why” behind what is being done, anything is possible. During the beginning (if the motivation is there and the dedication) the weight starts to fall off (with a process being different for everyone and the rate …

You’ve started eating right, working out, getting sleep, and trying your hardest but you still can’t lose weight. While it can be frustrating especially when you are either just starting out or hit a plateau, understand there could be small reasons as to why you can’t lose weight and the scale isn’t budging.

Why Can’t I Lose Weight?

You’ve started eating right, working out, getting sleep, and trying your hardest but you still can’t lose weight. What is the problem? While it can be frustrating especially when you are either just starting out or hit a plateau. Understand there could be small reasons as to why you can’t lose weight and the scale isn’t budging. Below are some of those reasons and what you can do to get the scale moving again (and …

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