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Studies point to many health benefits by using intermittent fasting. And have shown success for weight loss and overall health.

Intermittent Fasting: What the Science Shows

Intermittent fasting has become a popular weight-loss method. Proponents also point to other intermittent fasting benefits, including better heart health, reduced cancer and Alzheimer’s disease risk, and improved blood sugar levels. But what does the science show when it comes to the effectiveness of intermittent fasting? History Researchers have been studying intermittent fasting for over 25 years.  Most studies have involved animals. But clinical trials with humans have also been done.  Intermittent fasting became popular …

Reduce stress for better sleep and keeping exhaustion at bay, so you won't be waking up tired after 8 hours of sleep.

Why am I waking up tired after 8 hours of sleep?

One of the biggest problems we face as human beings today is that the limited time we have seems too less. It is, for this reason, we try to fit in everything we want to do, personally and professionally, by suffocating our day with various activities. It impacts our physical health negatively and stresses out our mental health. With so many distractions around, we all are guilty of compromising on our sleep cycle for that …

You can lose weight with intermittent fasting. Chose a plan that fits your lifestyle and stick to healthy foods when you do eat.

Lose Weight With Intermittent Fasting

Can you lose weight with intermittent fasting? Scientists and doctors have found that intermittent fasting can be a successful weight loss tool.  Intermittent fasting can help you eat fewer calories, which will help you lose weight.  Because you don’t need to count calories or strictly limit the types of food you eat, many people find it easier than a restricted-calorie diet. Benefits A study published in the journal Translational Research followed people using intermittent fasting …

Reducing calories and losing weight is the basic goal for any diet. However, many consider intermittent fasting to be something better.

Is Intermittent Fasting Safe And Healthy?

Intermittent fasting can be deemed safe and healthy for most people who decide to take on this lifestyle change. What is intermittent fasting? Intermittent fasting is all about when you eat your meals only during specific hours during the day, or on certain days. It works by what Johns Hopkins neuroscientist Mark Mattson, PH.D. calls metabolic switching, which is when “the body exhausts its sugar stores and starts burning fat.” Monique Tello, MD, MPH, went …

Along with a healthy diet, scientists have found that intermittent fasting is a useful method to improve your health and weight loss.

What Is Intermittent Fasting?

Are you tired of diets that don’t work? The answer, according to researchers, may be intermittent fasting instead of dieting. Intermittent fasting is an eating pattern, not a specific diet. It’s more about when you eat than what you eat. Doctors at John Hopkins Medical Center Have been studying intermittent fasting for over 25 years.  They agree that during prehistoric times, the human body evolved to go without food for long periods. As hunters and …

FREE Discovery Call

The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …

How to not be tired after Work? 

How to not be tired after Work? Are you feeling weary after work? There are times that you may feel you do not have anything left to offer after work. It is too typical of a feeling for lots of employees. Nevertheless, many people also have quite a lot of things they still want to do and accomplish after work. These kinds of stuff need to do after work so, giving into post-work consumption is not often likely or preferable. (1st part …

Balance Your Hormone Levels for More Energy

Balance Your Hormones for More Energy Several hormones collectively work as a team to supply our body with a consistent amount of energy. These hormones that help maintain our body’s stamina and strength are cortisol, thyroid hormone, adrenaline, and insulin. There are many activities we engage in daily that creates an unnatural imbalance in these hormone levels. And, at times, the changes can remain persistent. It is for this very reason we need to engage …

Can a Happy Gut Boost Your Energy Levels?

Happy Gut Boost And Energy Levels                  With the lifestyle we lead today, it is natural to suffer from low energy levels from time to time. Lifestyle choices that lead to lower energy levels include: eating fast foods and frozen foods, irregular sleep cycles, and environmental, professional, and personal stress. However, if you’re experiencing low energy levels pretty frequently, it is time you focus on finding its root …

Identifying the reasons why you are tired after work is the first step towards reducing your stress

Why Am I So Tired After Work?

Do you feel like you have no energy or strength to do anything else after work?  Do you feel drained and not able to take care of other things you need to get done after work?  Even though some amount of tiredness after work is normal, if the problem stays for a long time, then you need to take it seriously.  Post-work exhaustion is not always desirable.  It can greatly affect your social and personal …

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