One of the biggest problems we face as human beings today is that the limited time we have seems too less. It is, for this reason, we try to fit in everything we want to do, personally and professionally, by suffocating our day with various activities. It impacts our physical health negatively and stresses out our mental health. With so many distractions around, we all are guilty of compromising on our sleep cycle for that much-awaited web series or TV soap or maybe one more round of gaming. With a compromised sleep cycle we are waking up tired after 8 hours of sleep.
Such irregular sleep cycles harm in way more than one, and one of the most common by-products of the same is feeling tired the next day. If you wake up tired too often, sometimes even after having a full sleep, there might be a few other underlying reasons, such as:
Let natural light in
Our body’s circadian rhythm takes many factors into consideration to follow a certain pattern, and exposure to light is one of them. Open the curtains as soon as you wake up. It will help your mind and body wake up and ensure your body’s circadian rhythm is well-adjusted.
Too much caffeine
While most of us can’t do without their morning cup of coffee, too much caffeine intake is associated with hampering the sleep as what it does is makes you more active. It would make it difficult for you to fall asleep or go into the state of a deep sleep, which could have you waking up tired after 8 hours of sleep in the morning with a body that is still longing for rest. Try to limit caffeine intake afternoon.
Different bed timings
If you’re going to sleep at different times each night, your body’s circadian rhythm will not only get confused; it would impair it severely. People should go to sleep and wake up at the same time each day to get sound and consistent sleep.
Spending too much time in your bedroom
If you’re lying on the bed most of the day or spending a lot of time in your bedroom, change the habit as soon as possible. Force yourself to sleep during sleeping hours and don’t get distracted. Let sleep be a treat at the end of the day. This way, your body would be well-rested, and you won’t be tired after waking up.
Sleep Apnea
It is a sleep disorder that makes it difficult to breathe in and breathe out normally, disrupting the breathing cycle. It keeps you partially awake at night, making you feel sleepy and tired the next day.
Chronic stress
Don’t be a victim of the stress epidemic, and don’t overthink when going off to sleep. Clear your mind and practice mindfulness or meditation before sleep if that helps. It will help reduce stress and improve sleep quality. Reduce stress for better sleep and keeping exhaustion at bay, so you won’t be
waking up tired after 8 hours of sleep.
Improve your diet
If you’ve slept hungry at night, it might be one of the reasons you woke up feeling tired. Don’t skip meals that your body is used to else; it would reduce your sleep quality. It is also important to focus on getting a balanced diet that is nutritious and healthy, which improves your mental and physical health. When the overall well-being is appropriately balanced, you won’t feel lethargic.
Mental health
Mental health disorders like anxiety, depression, and more, can drain you of your energy, making you feel tired all the time. If the problem becomes unbearable, going for therapy and cognitive behavioral therapy is a good idea. Treatment would help your thought pattern and shield you from negative thoughts that may be clouding you. Just sleep is not enough for proper rest; good happy sleep is needed to feel well-rested and energetic the next day.
Ready to stop waking up tired after 8 hours of sleep?
There are many health conditions that can be the reason why you wake up tired the next day. In some cases when none of the remedies and lifestyle-changes work, consulting a doctor and getting necessary tests done is important.
