There are a number of myths out there surrounding weight loss. While some are based on scientific pieces of evidence, others are just not true. But, with so many different weight loss strategies out there, it can be difficult to know which one to believe. Here are a few popular strategies that are evidence-based and effective in long term weight loss.
Drink a Lot of Water, Especially Before Meals
You might have heard that drinking water aids in weight loss. The good news is that it is true. Drinking water increases your body’s metabolism rate by over 30% within a matter of 1-2 hours. Thus, when you drink water before your meals, you not only eat fewer calories, you also burn more calories than those who do not drink enough water.
Green tea offers several benefits, and weight loss is just one of them. It contains a powerful antioxidant known as catechins that boosts the natural fat burning process in the body. There are a number of studies that show that green tea, whether as a beverage or a supplement, can help with weight loss.
Try Intermittent Fasting
Intermittent fasting has become quite popular in the last decade, but it has been a way of living for many communities around the world. It is an eating pattern where you have fixed periods of fasting and eating. It is far more effective for weight loss as it helps to retain muscle mass while burning fat, resulting in weight loss.
Get Enough Sleep
Sleep is as essential as eating healthy and exercising regularly. Some studies show that lack of sleep or poor-quality sleep increases the risk of obesity by more than 89% in children and about 55% in adults.
Different weight loss techniques can help you lose weight. While some are dietary techniques, others are more lifestyle-based. You need to identify what works for you and stick to it. Implementing a few of the above weight-loss strategies can help you achieve your weight loss goals easily.