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How to Restore Gut Health

Do you find yourself wondering why you experience frequent bouts of upset stomach, weight fluctuations, changes in your complexion, intolerances to certain foods, and general fatigue or sluggishness? You might be experiencing poor gut health. We’ll discuss how to restore gut health and steps you can take toward feeling better overall. What is Gut Health? Gut health can mean and be defined as how your gastrointestinal (GI) tract functions and the balance of good and …

Identifying the reasons why you are tired after work is the first step towards reducing your stress

Why Am I So Tired After Work?

Do you feel like you have no energy or strength to do anything else after work?  Do you feel drained and not able to take care of other things you need to get done after work?  Even though some amount of tiredness after work is normal, if the problem stays for a long time, then you need to take it seriously.  Post-work exhaustion is not always desirable.  It can greatly affect your social and personal …

Studies point to many health benefits by using intermittent fasting. And have shown success for weight loss and overall health.

Intermittent Fasting: What the Science Shows

Intermittent fasting has become a popular weight-loss method. Proponents also point to other intermittent fasting benefits, including better heart health, reduced cancer and Alzheimer’s disease risk, and improved blood sugar levels. But what does the science show when it comes to the effectiveness of intermittent fasting? History Researchers have been studying intermittent fasting for over 25 years.  Most studies have involved animals. But clinical trials with humans have also been done.  Intermittent fasting became popular …

Reduce stress for better sleep and keeping exhaustion at bay, so you won't be waking up tired after 8 hours of sleep.

Why am I waking up tired after 8 hours of sleep?

One of the biggest problems we face as human beings today is that the limited time we have seems too less. It is, for this reason, we try to fit in everything we want to do, personally and professionally, by suffocating our day with various activities. It impacts our physical health negatively and stresses out our mental health. With so many distractions around, we all are guilty of compromising on our sleep cycle for that …

Your mood and mental health depend largely on the signals that your gut health sends to your brain.

Gut Health and Anxiety

Anxiety can take over your life and limit your potential; socially, personally, and professionally. It can make you avoid aspects of your life that are crucial for personal and professional growth.  While there are numerous reasons why anxiety surfaces in a person, gut health plays a vital role. As the saying goes, you are what you eat. Eating a diet with a lot of fried, frozen, and fast foods can cause an imbalance in your …

Balance hormones naturally in your body and learn about foods you may consider adding to your hormone-balancing diet right away.

Balance Hormones Naturally with Hormone plus Balancing Foods

How to Balance Hormones Naturally. Hormonal imbalance can and most often does impact your overall health. Even a small change in the hormonal level in the body can have an adverse effect on your body. The problems may start small, but they can get worse and can cause chronic diseases with time. While there are some factors that might be beyond your control, there are certain manageable elements that can greatly influence your hormonal levels. …

Weight loss is not linear, it will go up and down, but if you continue with the consistency and get back up, the weight loss will stick.

6 Key Tips For Lasting Weight Loss

Losing weight is a task that many people take on regularly. Workout plans and meal plans are reviewed, a gym membership, some new sneakers, and gear are purchased, and we get started. If there is a personal and strong “why” behind what is being done, anything is possible. During the beginning (if the motivation is there and the dedication) the weight starts to fall off (with a process being different for everyone and the rate …

You’ve started eating right, working out, getting sleep, and trying your hardest but you still can’t lose weight. While it can be frustrating especially when you are either just starting out or hit a plateau, understand there could be small reasons as to why you can’t lose weight and the scale isn’t budging.

Why Can’t I Lose Weight?

You’ve started eating right, working out, getting sleep, and trying your hardest but you still can’t lose weight. What is the problem? While it can be frustrating especially when you are either just starting out or hit a plateau. Understand there could be small reasons as to why you can’t lose weight and the scale isn’t budging. Below are some of those reasons and what you can do to get the scale moving again (and …

You can lose weight with intermittent fasting. Chose a plan that fits your lifestyle and stick to healthy foods when you do eat.

Lose Weight With Intermittent Fasting

Can you lose weight with intermittent fasting? Scientists and doctors have found that intermittent fasting can be a successful weight loss tool.  Intermittent fasting can help you eat fewer calories, which will help you lose weight.  Because you don’t need to count calories or strictly limit the types of food you eat, many people find it easier than a restricted-calorie diet. Benefits A study published in the journal Translational Research followed people using intermittent fasting …

Reducing calories and losing weight is the basic goal for any diet. However, many consider intermittent fasting to be something better.

Is Intermittent Fasting Safe And Healthy?

Intermittent fasting can be deemed safe and healthy for most people who decide to take on this lifestyle change. What is intermittent fasting? Intermittent fasting is all about when you eat your meals only during specific hours during the day, or on certain days. It works by what Johns Hopkins neuroscientist Mark Mattson, PH.D. calls metabolic switching, which is when “the body exhausts its sugar stores and starts burning fat.” Monique Tello, MD, MPH, went …

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