How to not be tired after Work? Are you feeling weary after work? There are times that you may feel you do not have anything left to offer after work. It is too typical of a feeling for lots of employees. Nevertheless, many people also have quite a lot of things they still want to do and accomplish after work. These kinds of stuff need to do after work so, giving into post-work consumption is not often likely or preferable. (1st part …
If you are becoming more in tune with your digestive tract and how to improve it, you might be familiar with some gastrointestinal best practices. If you need some help, a great resource is The Gut Health Protocol – a book that goes into detail about paying attention to your overall GI tract health and applying principles to improve your overall well-being. Who Can Use Gut Health Protocol? If you suffer from small intestinal bacterial …
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it. About Self-Care Self-care covers a lot of areas with regard to …
You may have had the question or wonder, ”What is life coaching and what does a life coach do? “ Please let me explain. There are times in your life when you might feel lost and need a little help. Whether it is to fulfill your passion, to become more confident, or just for self-discovery. It can be challenging to know how to get from one point to another. This is where a life coach …
Even though a life coaches can make your life easier and help you achieve your goals, a lot of people are hesitant to hire one. They feel that they do not need any help and can do things on their own. Others don’t know when they should hire one. A coach can help you figure out the things you want in your life and create a plan to help you achieve them. Here are some …
There are a number of myths out there surrounding weight loss. While some are based on scientific pieces of evidence, others are just not true. But, with so many different weight loss strategies out there, it can be difficult to know which one to believe. Here are a few popular strategies that are evidence-based and effective in long term weight loss. Drink a Lot of Water, Especially Before Meals You might have heard that drinking …
The holiday season is an opportunity to spend quality time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and entertaining guests can become too much for even the most festive types. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an …
Balancing life and making time for your family can be a difficult task. With the demands of work, household responsibilities, errands and more, it can seem you have no time to give yourself let alone your family. Despite this difficulty, having quality time for your family is essential for both strong relationships and overall well-being. Setting boundaries between your responsibilities and creating a sustainable schedule can aid in achieving your life balance goals. Recognizing your …
Are you “sick and tired” of being “sick and tired”? Don’t panic. Even if you’ve tried every fad diet out there to transform your weight, body, and/or energy, and still can’t achieve results, there’s a lot that you can do to turn things around. Help is on the way, you can benefit from a Health Coaching Transformation Take a deep breath. I know this can be a difficult time in your life. Let’s look at …
Balance Your Hormones for More Energy Several hormones collectively work as a team to supply our body with a consistent amount of energy. These hormones that help maintain our body’s stamina and strength are cortisol, thyroid hormone, adrenaline, and insulin. There are many activities we engage in daily that creates an unnatural imbalance in these hormone levels. And, at times, the changes can remain persistent. It is for this very reason we need to engage …
