If you are a working parent, you know how difficult it can be to manage taking care of your children and keeping up with your own job. According to a study done by the University of Manchester, women who were working and who had two children were 40% more stressed due to all of the responsibilities that they had to take on each day. It can be tough to balance your work and your …
It is important that you set a realistic schedule for yourself during the week if you would like to have a healthy amount of life balance as well. No one wants to spend all of their time at work and they do not want to run around all the time, driving kids from one location to another and never having a chance to be at home. Learning how to set a realistic schedule can be …
10 Ways To Improve Your Life Balance It can be hard to achieve the perfect balance between work, home life, and leisure activities. We all want to make sure that we’re taking care of our physical and mental health while also accomplishing our goals. In this blog post, we’ll go over 10 effective strategies for achieving better life balance. Read on to learn how you can create a healthier and more balanced lifestyle! Set Goals …
One of life’s most challenging ideas to understand and learn is learning to accept and love yourself exactly as you are. So many people struggle with body image issues, low self-esteem, and feelings of inadequacy or failure, which can lead them to seek validation from others or try to change who they are. However, if you want to be truly happy and confident in your own skin, it’s critical that you learn how to accept …
At some point, you will find yourself struggling with feelings of self-doubt and insecurity. As a result, you may struggle to accept and love yourself exactly as you are. Fortunately, there are several strategies that you can use to overcome these negative feelings and learn to embrace your true self. If you grapple with body image issues, it is important to embrace a growth mindset about your body. This means that rather than focusing on …
How often have you considered doing something you’d like to do but realized you don’t have time for it? How often does a week pass by and you find that you do not have a minute to yourself? Not even a minute to do anything you might want to do just for yourself. It’s a typical scenario these days. The problem is that not making time for you can lead to chronic stress, depression and …
They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are spinning too many plates in the air at once. With kids, family, work, chores, and the many responsibilities that we have to fulfill, there never seems to be enough time to let alone think about, never mind fulfill our own needs or desires. Yet, it’s …
Are you frittering away your day? It sounds like a funny thing to ask, like something your grandmother might say, but think about it. When we become caught up in small, nonsensical tasks where we spend the day spinning our wheels, it could very well be said that you’re frittering. Is this something you really want to be doing? Rather than waste your time by doing what’s unnecessary, why not spend more time in a …
You stop. You start. You set goals. You abandon them again and again. Why is it so hard to realize your dreams? The answer is buried in self-doubt. Whenever you start questioning yourself or even your ability to get things done, you start putting the brakes on progress. After all, if you’re only going to fail, why even try? The key is to stop self-doubt in its tracks immediately and get out of your own …
It’s time you cultivated an attitude. Look, life can be hard sometimes. The last thing you need is your Inner Critic taking the wheel, getting on your case about every last little thing you’re trying to do. Why are you listening to someone who doesn’t have your best interest at heart? No, it’s time to challenge your Inner Critic and silence their voice once and for all. How? Try these tried and true strategies: Start …
