7 Signs You May Be a Workaholic

7 Signs You May Be a Workaholic

We all know that working hard is important for success.  But there comes a point when hard work can become too much and start taking a toll on your health, relationships, and overall well-being.  So how do you know if you’re pushing yourself too far?  Here are seven signs that you may be a workaholic.

You Find It Hard To Take Time Off

If you’re constantly putting off vacation days or saying no to leisure activities because “you have too much work to do”, chances are you’ve become a workaholic.  A healthy work-life balance means taking the time to spend with family, friends, or just enjoying some alone time away from the office.

You Feel Guilty When Not Working

Do you often find yourself feeling guilty when you take a break from work?  Does the thought of not working make you uncomfortable?  If so, you may be a workaholic.  Constantly feeling guilty while taking some time off is usually a sign that we are overworking ourselves and not allowing ourselves to rest.  People who are workaholics tend to fixate on their jobs and rely on them as their main source of validation and worth.


It’s important to still allow yourself moments away from work to prevent excessive stress and anxiety.  To avoid becoming a workaholic, make sure to plan ahead for breaks in advance and establish healthy boundaries with yourself for how often you should be working or approaching your tasks.

You’re Always Planning Ahead

When your career starts consuming most of your thoughts and energy, it can be difficult to focus on anything else—including your personal life and relationships outside of work.  If you often find yourself daydreaming about future projects instead of enjoying the present moment, watch out!

Your Relationships Suffer Because Of It

A balanced lifestyle is impossible without adequate rest and quality time spent with loved ones—so if those areas are suffering because of overwork, it might be time to reassess how much time you’re dedicating to your job versus other aspects of life that should matter more in the long run (hint: relationships).

You Don’t Prioritize Self-Care

Taking care of yourself is essential for overall productivity—but when someone is overly focused on their career, they tend to neglect their own needs such as eating right, exercising regularly or getting enough sleep (all of which can impact performance).

You’re Always Stressed Out

As the common phrase goes, “Workaholics do not rest.”  You may be a workaholic if you constantly feel overwhelmed and on edge due to work.  Work addicts tend to consistently push themselves too hard, often leading to greater levels of stress that remain with them even when they are away from their job or tasks.


This can manifest in feelings of anxiety, insomnia and difficulty concentrating.  One of the key things to look out for is whether you’re taking on an unreasonable amount of responsibility compared to the average person.  If that sounds familiar, it’s a warning sign that you may need to take some time for self-care before your workload burns you out entirely.

You Don’t Practice Mindfulness

Mindfulness is the practice of being fully aware in the present moment without judgment—and while this isn’t necessarily related directly to working hours per se, those who are obsessed with their career may struggle more with practicing mindfulness since they’re so preoccupied with what’s ahead that they forget about being mindful in the here and now.


Final Thoughts


Workaholism may seem glamorous at first but it can take its toll on both physical and mental health if left unchecked for too long — so make sure to pay attention to these 7 signs in order to stay healthy and productive in your career!  Remember that achieving success isn’t just about working hard — it’s also about having balance in all areas of life!  Intended Audience: Professionals looking for a better balance between their job and other aspects of their lives such as family/friends/self-care etc…


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