What Is Intermittent Fasting?
Are you tired of diets that don’t work? The answer, according to researchers, may be intermittent fasting instead of dieting. Intermittent fasting is an eating pattern, not a specific diet. It’s more about when you eat than what you eat. Doctors at John Hopkins Medical Center Have been studying intermittent fasting for over 25 years. They agree that during prehistoric times, the human body evolved to go without food for long periods. As hunters and …