4 Techniques for Saying No to Self-Doubt

Self-doubt. You probably cringed when you read the words a moment ago. Don’t you hate it when you get caught up in the world of negative self-talk? The problem is, it’s so easy to wind up there. One offhand remark from someone you look up to or a reminder of a past failure can cause you to downward spiral all over again. You’re focusing on failure. You’re telling yourself every reason in the world why …

5 Ways to Keep Self-Doubt from Taking Over Your Dreams

If you could do anything, what would you choose? We all have dreams. Every one of us. So why do so few of our dreams ever reach reality? The problem comes when we get in our own way, or when we become crippled with fear of failure and thoughts of we can never be enough. This is the world of self-doubt, and it’s a tough place to escape. Until today. It’s time to take back …

5 Reasons Why We Put Off Making Our Dreams Happen

What is the biggest, grandest thing you want to accomplish? And why haven’t you done it yet? If you’re like most people, you probably have plenty of excuses. You might even have some good ones. After all, there’s never enough time or money or help to do things. Or is there? What if the only real thing getting in the way of your big ideas were you? It’s time to stop making excuses. Today is …

5 Tips for Keeping Self-Sabotage at Bay

We want to be productive. In fact, you might even wake up in the morning with all kinds of enthusiasm for the projects you’re going to get done during the day. Now fast forward a few hours, and suddenly you’re dragging yourself home at nightfall wondering where the day went, feeling like you never accomplished anything at all. If this sounds familiar, you’re not alone. Most people feel this way at least sometimes. The trick …

7 Tips for Squelching Negative Self-Talk

You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out your flaws and mistakes to where you think you’re going to go crazy from listening to it if you haven’t already. Negative self-talk can be just this insidious. It gets in your head, courtesy of previous experiences, and negative input from people who don’t always mean well. Once there, …

Get “The Glow” Salad:

Get “The Glow” Salad:1 bunch arugula, chopped1 bunch watercress, chopped3 leaves kale, shredded4 radishes, sliced in half-moons1 red bell pepper, sliced into thin strips½ cup purple cabbage1 avocado, dicedHemp seeds or pumpkin seeds to taste Get “The Glow” Salad Dressing: 1 clove garlic, minced1 tsp stone-ground mustardJuice of 1 lemon¼ bunch fresh Italian parsley, chopped fine4 basil leaves, chopped fine⅓ c extra virgin olive oil

Intermittent fasting is an amazing tool when it comes to both weight loss and maintaining a healthy lifestyle. Although it can be challenging to maintain, the results can be extremely rewarding, so if you haven’t already, consider shifting your diet to center around the idea of frequent intermittent fasts.

5 Tips To Succeed With Intermittent Fasting

Intermittent fasting is one of the few “fad” diets which has shown to have amazing results for those who are able to stick with it. But sticking to a diet of any sort can be difficult. Below are five tips to help you get started with intermittent fasting and succeed with your diet and health goals. Tip 1: Find The Method You Can Stick To There are a number of different types of intermittent fasting. …

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