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Weight Loss Strategies

Popular Weight Loss Strategies 

There are a number of myths out there surrounding weight loss.  While some are based on scientific pieces of evidence, others are just not true.  But, with so many different weight loss strategies out there, it can be difficult to know which one to believe.  Here are a few popular strategies that are evidence-based and effective in long term weight loss. Drink a Lot of Water, Especially Before Meals You might have heard that drinking …

How to Lose Weight Over 50

Losing weight after the age of 50 can be difficult. In your younger years, you could eat anything you wanted without worrying about gaining weight. But as you turn older, you start to gain weight no matter what you eat. Thus, there is a greater need to track what you are eating and take certain steps to keep the weight off. Once you do gain weight, losing it can be a major issue. Below are …

Weight Loss with a Health Coach

Embarking on a weight loss journey alone can be difficult and defeating.  As you start to change your lifestyle and make efforts to lose weight, staying motivated after a certain period can get increasingly challenging. Especially if you are doing it alone.  In addition, there are so many diet plans out there. It can be difficult to choose the right diet plan.   But, achieving weight loss should be a source of happiness and not stress …

FREE Discovery Call

The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …