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How to Restore Gut Health

Do you find yourself wondering why you experience frequent bouts of upset stomach, weight fluctuations, changes in your complexion, intolerances to certain foods, and general fatigue or sluggishness? You might be experiencing poor gut health. We’ll discuss how to restore gut health and steps you can take toward feeling better overall. What is Gut Health? Gut health can mean and be defined as how your gastrointestinal (GI) tract functions and the balance of good and …

Identifying the reasons why you are tired after work is the first step towards reducing your stress

Why Am I So Tired After Work?

Do you feel like you have no energy or strength to do anything else after work?  Do you feel drained and not able to take care of other things you need to get done after work?  Even though some amount of tiredness after work is normal, if the problem stays for a long time, then you need to take it seriously.  Post-work exhaustion is not always desirable.  It can greatly affect your social and personal …

Reduce stress for better sleep and keeping exhaustion at bay, so you won't be waking up tired after 8 hours of sleep.

Why am I waking up tired after 8 hours of sleep?

One of the biggest problems we face as human beings today is that the limited time we have seems too less. It is, for this reason, we try to fit in everything we want to do, personally and professionally, by suffocating our day with various activities. It impacts our physical health negatively and stresses out our mental health. With so many distractions around, we all are guilty of compromising on our sleep cycle for that …

Your mood and mental health depend largely on the signals that your gut health sends to your brain.

Gut Health and Anxiety

Anxiety can take over your life and limit your potential; socially, personally, and professionally. It can make you avoid aspects of your life that are crucial for personal and professional growth.  While there are numerous reasons why anxiety surfaces in a person, gut health plays a vital role. As the saying goes, you are what you eat. Eating a diet with a lot of fried, frozen, and fast foods can cause an imbalance in your …

How to Lose Weight Over 50

Losing weight after the age of 50 can be difficult. In your younger years, you could eat anything you wanted without worrying about gaining weight. But as you turn older, you start to gain weight no matter what you eat. Thus, there is a greater need to track what you are eating and take certain steps to keep the weight off. Once you do gain weight, losing it can be a major issue. Below are …

Gut Health Protocol

If you are becoming more in tune with your digestive tract and how to improve it, you might be familiar with some gastrointestinal best practices. If you need some help, a great resource is The Gut Health Protocol – a book that goes into detail about paying attention to your overall GI tract health and applying principles to improve your overall well-being. Who Can Use Gut Health Protocol? If you suffer from small intestinal bacterial …

Weight Loss with a Health Coach

Embarking on a weight loss journey alone can be difficult and defeating.  As you start to change your lifestyle and make efforts to lose weight, staying motivated after a certain period can get increasingly challenging. Especially if you are doing it alone.  In addition, there are so many diet plans out there. It can be difficult to choose the right diet plan.   But, achieving weight loss should be a source of happiness and not stress …

What is Life Coaching and What Does a Life Coach Do?

You may have had the question or wonder, ”What is life coaching and what does a life coach do? “ Please let me explain. There are times in your life when you might feel lost and need a little help. Whether it is to fulfill your passion, to become more confident, or just for self-discovery. It can be challenging to know how to get from one point to another.  This is where a life coach …

Life Coach

When to Hire a Life Coach?

Even though a life coaches can make your life easier and help you achieve your goals, a lot of people are hesitant to hire one.  They feel that they do not need any help and can do things on their own.  Others don’t know when they should hire one.  A coach can help you figure out the things you want in your life and create a plan to help you achieve them.  Here are some …

Weight Loss Strategies

Popular Weight Loss Strategies 

There are a number of myths out there surrounding weight loss.  While some are based on scientific pieces of evidence, others are just not true.  But, with so many different weight loss strategies out there, it can be difficult to know which one to believe.  Here are a few popular strategies that are evidence-based and effective in long term weight loss. Drink a Lot of Water, Especially Before Meals You might have heard that drinking …