Happy Gut Boost And Energy Levels
With the lifestyle we lead today, it is natural to suffer from low energy levels from time to time. Lifestyle choices that lead to lower energy levels include: eating fast foods and frozen foods, irregular sleep cycles, and environmental, professional, and personal stress. However, if you’re experiencing low energy levels pretty frequently, it is time you focus on finding its root cause. More often than not, you may end up finding that it is due to an imbalance in your gut health.
Our gut is home to over 100 trillion bacteria and plays a vital role in building the body’s immunity. The gut’s key role is to break down the food we consume and allow the body to absorb its nutrients. It is through the breakdown of food in the gut that we not only get the much-needed vitamins like Vitamin B, Vitamin K, etc, it also offers our body energy. Gut health is connected to our brain’s health. The gastrointestinal tract contains a large amount of serotonin, which is also known as “the happy chemical.” Serotonin controls mood as well as helps in transmitting the neural message from one part of the brain to the other through nerves.
Your Gut is your Energy Engine
If your gut isn’t functioning properly, your body doesn’t get the key nutrients it needs to function properly. Thus, when fuel isn’t processed correctly, the engine won’t work as expected. The same principle applies to the gut as when the food we consume, which is the only source of human energy, the body starts showing signs of low-energy levels. With the consumption of probiotics, which is essential to better gut health, the cortisol “stress hormone” levels are reduced. It helps in regulating your sleep cycle and ensures sound sleep.
It’s no secret that when you’re well-rested, you have more energy throughout the day. Another critical function of the gut to ensuring proper energy levels is by controlling and maintaining optimum blood sugar levels. The sudden spike or fall of blood sugar levels on a regular basis can drain you of energy and cause a series of other health issues. If not corrected, it can prove to be fatal. A happy gut is essential in ensuring optimal glucose and insulin levels in the body.
The best way to ensure you have a sufficient amount of energy to carry you through the day and enjoy an active lifestyle is to watch what you eat. Your diet carries the secret to your health. Ensuring a balanced diet not only regulates your energy levels but keeps numerous health issues at bay.