Losing weight after the age of 50 can be difficult. In your younger years, you could eat anything you wanted without worrying about gaining weight. But as you turn older, you start to gain weight no matter what you eat. Thus, there is a greater need to track what you are eating and take certain steps to keep the weight off. Once you do gain weight, losing it can be a major issue. Below are some realistic tips on how to lose weight over 50 so you can get back in shape and feel young again.
Throw Away Those Baggy Pants
If you want to lose weight after 50, you need to stop yourself from becoming complacent. You might feel comfortable in your skin, but you should not let it slide you into an unhealthy lifestyle. Instead of hiding yourself away in ill-fitted clothes, purchase tailored clothes. It will not only help you be in shape but boost your confidence.
Walk Instead of Drive
Instead of taking the car to get groceries or visit someone just a couple of blocks, walk where possible. Buy yourself a grocery bag with wheels and walk to the store. Even if you have to take the car, park it at the far end and walk to the store.
Use Smaller Plates
No matter what plate size we choose to eat with, we tend to finish everything we have in our plates irrespective of whether we are hungry or not. To eat less and also prevent yourself from feeling guilty of leaving food uneaten, use smaller plates. This simple trick can help you to lose weight.
These tips should be able to make your weight loss much easier after you turn 50. Do not be hard on yourself and focus on keeping yourself healthy, and you are surely going to see results. Surround yourself with people who support you and motivate you to get fit and stay healthy.