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How to Lose Weight Over 50

Losing weight after the age of 50 can be difficult. In your younger years, you could eat anything you wanted without worrying about gaining weight. But as you turn older, you start to gain weight no matter what you eat. Thus, there is a greater need to track what you are eating and take certain steps to keep the weight off. Once you do gain weight, losing it can be a major issue. Below are …

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