Browsing Category
The Discovery Call is a 30-minute phone-call designed to give you clarity and confidence on areas you want to grow. It’s also an opportunity to discover whether we are a good fit as coach and client, and to get a grasp on what coaching will offer you. In our breakthrough call, we’ll have more time to uncover what it is you REALLY, truly want, (often it’s different than you thought). We’ll go over some of …
A New Year Is Upon Us The last weeks of the year are around the corner, and many people are thinking about food, family gatherings, and new beginnings. That’s why so many people make New Year’s Resolutions. It’s a fresh start, right? Unfortunately, for most people, the resolve to keep those resolutions usually dies off after a few weeks. In fact, 41% of Americans make New Year’s Resolutions, but only 9.2% achieve those resolutions by …
Chances are you read that title and chuckled. You’re probably thinking to yourself, “That’s as doable as Santa going down millions of chimneys on Christmas Eve.” But what if I told you it can be done? What if you had some science-backed techniques to help you? Then, would you believe me? What have you got to lose? Read the 10 top ways to avoid gaining weight during the holidays. Let’s get started! Be Realistic You …
There are a number of myths out there surrounding weight loss. While some are based on scientific pieces of evidence, others are just not true. But, with so many different weight loss strategies out there, it can be difficult to know which one to believe. Here are a few popular strategies that are evidence-based and effective in long term weight loss. Drink a Lot of Water, Especially Before Meals You might have heard that drinking …
Intermittent fasting is a weight loss and healthy living tool. By confining what you eat to specific periods, you can improve your body’s metabolism and lose weight. One of the most common questions people ask about intermittent fasting is how to manage the feeling of hunger during the fasting periods. Here are some intermittent fasting tips to help you get used to the fasting periods of intermittent fasting. Today’s standard eating pattern is to eat …
