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Weight Loss with a Health Coach

Embarking on a weight loss journey alone can be difficult and defeating.  As you start to change your lifestyle and make efforts to lose weight, staying motivated after a certain period can get increasingly challenging. Especially if you are doing it alone.  In addition, there are so many diet plans out there. It can be difficult to choose the right diet plan.   But, achieving weight loss should be a source of happiness and not stress …

What is Life Coaching and What Does a Life Coach Do?

You may have had the question or wonder, ”What is life coaching and what does a life coach do? “ Please let me explain. There are times in your life when you might feel lost and need a little help. Whether it is to fulfill your passion, to become more confident, or just for self-discovery. It can be challenging to know how to get from one point to another.  This is where a life coach …