Owner/Founder, Certified Life, Health, & Transformational Coach Yes, I know my stuff! And throughout our coaching time, you will develop the tools and confidence to take action. My way of coaching is to empower you in becoming the person you want to be. You are unique and so your coaching should be too. I don’t follow a template, or ‘one size fits all’. We start where you are & we work towards your goals. If …
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Working with Deanna, I have finally been able to change things that I’ve tried numerous things and couldn’t change for the past 10 years. When I met Deanna, I was suffering from digestive issues that made me feel lousy, weak, and sometimes really ill, I had uncontrollable cravings, most of all, I lacked energy, motivation, self-worth, and confidence. I’m still a work in progress, but I am amazed at how much better I feel now after just 3 months. I’m able to stay in alignment, motivated, and focused on my goals, and I’m having fun creating new ones as I forge forward. Best of all, I’m getting more things accomplished and enjoying having more time to do things I couldn’t fit into my schedule before. She believed in me when I didn’t, supported me when I couldn’t, I am so thankful for her guidance. I am becoming the “Queen” of My Life!”
“I am so appreciative and thankful for the opportunity to work with Deanna. I got much more than I expected during our time together. Besides working on managing my time and energy or lack of each of those, I learned how to “let go”, I am so relieved and no longer feel responsible for taking on other people’s “stuff” as if it were my own. By being able to release my fears and my guilt, I have never felt freer and lighter and now believe and know that I am capable, magnificent, loving, and confident that I am enough. I am much happier and productive now both at work and at home.”
You are a pleasure to work with, non-judgemental, easy to open up to. You keep the program simple, easy, and enjoyable. I’m looking forward to continuing to work with you and further growing my personal power.”
“Having a life coach helps keep you true to yourself and your goals for your own health. Working with a coach makes focusing on the importance of keeping my stress, blood pressure, and aches and pains down manageable with my heart disease. I found the extra motivation and care for myself.”
Many people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, along with those around us, when we put our own well-being at the forefront. You can’t take care of others when your own well-being is …
5 Day Holiday Energy Boost We can begin to feel the holidays are here/coming! It is a time to meet the people you love and rejoice in all that you have achieved this year. Keeping up on ways to remain energetic through the holidays will help ensure, protect and boost your energy levels during the season. It will rejuvenate your immune system and put you in less jeopardy of getting ill. In addition, it will give you a lift of endorphins. You will feel less hassled and more relaxed. …
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way is to have a self-care toolkit to help you out during these instances. Having a list of self-care routines can make it easier for you to implement …
